How to support someone struggling with their mental health – a view from both sides.
There will come a point in almost all of our lives when we will encounter someone who is struggling withRead more.
10 important life lessons learned in 24 years.
1. Who you are right now is not who you’ll be in a years’ time. Reinvent yourself whenever you feelRead more.
Autumn self care
Self-care. It is always important to prioritize self-care, but during these ‘transition’ seasons of autumn and spring, it becomes evenRead more.
Autumn: teaching us the art of letting go
Autumn has arrived, in all its red-gold, cosy glory. The woolen jumpers are coming out from the back of theRead more.
The art of friendship.
Friendships are one of life’s most meaningful relationships. It can be very easy for us to take friendship for grantedRead more.
The power of positivity.
“… our happiness or misery depends upon our dispositions, and not upon our circumstances.” ~ Martha Washington The other day,Read more.
Being unapologetically you.
“You can be the ripest, juiciest peach in the world, and there’s still going to be somebody who hates peaches.”Read more.
Sitting with our emotions.
From time to time we will all experience emotions, thoughts or feelings that can be painful to feel and difficultRead more.
12 simple mood boosting activities.
The picture of health and happiness that is painted by the media and society is one full of smiles, whiteRead more.
10 things people experiencing mental illness want you to know.
1. Mental illness can be extremely complex There is often lots going on when somebody has a mental illness andRead more.