My posts.

How to support someone struggling with their mental health – a view from both sides.
There will come a point in almost all of our lives when we will encounter someone who is struggling with
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10 important life lessons learned in 24 years.
1. Who you are right now is not who you’ll be in a years’ time. Reinvent yourself whenever you feel
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fall autumn selfcare
Autumn self care
Self-care. It is always important to prioritize self-care, but during these ‘transition’ seasons of autumn and spring, it becomes even
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Autumn: teaching us the art of letting go
Autumn has arrived, in all its red-gold, cosy glory. The woolen jumpers are coming out from the back of the
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The art of friendship.
Friendships are one of life’s most meaningful relationships. It can be very easy for us to take friendship for granted
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The power of positivity.
“… our happiness or misery depends upon our dispositions, and not upon our circumstances.” ~ Martha Washington The other day,
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Being unapologetically you.
“You can be the ripest, juiciest peach in the world, and there’s still going to be somebody who hates peaches.”
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Sitting with our emotions.
From time to time we will all experience emotions, thoughts or feelings that can be painful to feel and difficult
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12 simple mood boosting activities.
The picture of health and happiness that is painted by the media and society is one full of smiles, white
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10 things people experiencing mental illness want you to know.
1. Mental illness can be extremely complex There is often lots going on when somebody has a mental illness and
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